Premenstrual Dysphoric Disorder and Premenstrual Syndrome are issues that all women have to go through at some point in their lives. While many believe that PMDD/PMS cause mostly light changes in one’s mood, the reality is much more complicated.
There is an awful lot of possible complications related to PMS. General symptoms are not limited to only mood swings. Women with PMS may feel depression, struggle with keeping their calm, crave for strange foods, bloat, fatigue quickly, and feel victims to headache and migraine. The list can actually go on for a while, but we can stop here and switch to a more important topic – how to treat the issue depending on the set of core symptoms.
Physiological symptoms will most surely not be helped with meditation, yoga, and watching mood rising TV shows. At the same time, mental symptoms won’t disappear after a painkiller intake. Depending on the symptoms you experience, you should adjust your treatment routines.
Mood swings can be helped
Women with PMDD are more than familiar with terrible mood swings. Some women can deal with sudden mood changes. However, there are patients that genuinely require help to overcome problems with mood. PMDD is often accompanied by a variety of symptoms characteristic to PMS. Headaches, cramps, weird appetite, and fatigue may become serious issues.
There are various ways to fight against mood swings and depression that may be associated with PMDD. Doctors often prescribe either Fluoxetine or Paroxetine drugs (Serafem and Paxil respectively). Paroxetine is one of the most effective serotonin reuptake inhibitors in the market and helps to diminish mood swing effectiveness big time. While any SSRI should help, paroxetine and fluoxetine are usually go to solutions in the vast majority of cases.
When the problem is more complex
PMS can cause severe problems and make a woman depressed and feel terrible. Menstrual cramps accompanied with notable depression are often the most torturing things. This problem is often answered in the most basic ways – with a sufficient intake of calcium every day (the recommended dose is 12 hundred milligrams). This microelement is important due to many reasons, but it helps to reduce the frequency and severity of menstrual cramps as well.
Interestingly, many specialists recommend women to concentrate on exercising a lot and regularly. Having agile body and leaner muscle tissues will undeniably help against cramps. Multiple studies also indicate that physical exercises help to maintain good mood. Another good advice to women with PMDD is to adjust their dietary plans according to suggestions from scientist who think that reducing sugar, dairy products, red meat, and alcohol can help to reduce the severity of symptoms. Eating healthier and including greens, veges, and fruits in your diet will be helpful.
Using supplements and OTC drugs
While staple treatment Rx drugs (like Paxil) will always be core in any treatment plans, there are other supplements and medications that can be used to assist in your crusade against PMS/PMDD symptoms. One of the most important supplements is magnesium that should be supplied in sufficient quantities. Adding some vitamin B in your diet is also beneficial. Some improvements will be notable within a couple of days after altering the diet.
Healthy good oils like Primrose oil and linseed oil are both great sources of micronutrients and antioxidants that help during PMS. It is possible to significantly lower the severity of symptoms by using oral contraceptives. OTC medications such as iBuprofen can be quite helpful in some scenarios. However, we highly recommend you to consult with your doctor before including either Rx or OTC drugs in your treatment routines.